It's Not A Diet: The Number One Sunday Times bestseller

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Arsenal legend Freddie Ljungberg doubts whether Mikel Arteta's side can win the title this season... but does think they will be Man City's main challengers again Marcus Rashford has often turned to England for solace from his Man United woes... but now he faces a growing challenge for a Euro 2024 place The science I learned at school was really important to understand how the body works and what's needed to lead a healthy lifestyle.

Mauricio Pochettino's furious tirade at officials will NOT be punished further by the FA... after the Chelsea boss apologised for 'crossing the limit' at the end of thrilling draw with City Fans are left baffled as Lionel Messi's bodyguardYassine Chueko seemingly appears out of thin air in video as he prepares to meet young fans Brazil 'could face a points DEDUCTION in World Cup qualifying or be forced to play in an empty stadium' with FIFA 'set to open investigation' Then she met a new doctor who said that he knew how to help her, but that she would have to be ready to turn conventional wisdom on its head: TRANSFER GOSSIP COLUMN: Man United are 'ready' to pounce for Bayern Munich star, West Ham eye up Dominic Solanke and league rivals prepare to battle it out for Ajax strikerIf I could give you one bit of advice right now, it would be to take all the energy you’re putting into fad diets and put it into becoming the most genuinely healthy version of you. If you’ve got a plan, you’re already halfway there. And now you’ve got this book, you’ve got one.’ A personal, fun and positive book encouraging dietary diversity and NOT calorie counting’ Professor Tim Spector, author of The Diet Myth and Spoon-Fed Man City should be TERRIFIED!': Fans call for Pep Guardiola's men to be punished after being hit with 115 charges following Everton's punishment Fulham identify Chelsea striker Armando Broja as a key January target with Marco Silva's side eyeing up... REVEALED: AEW agreed to change their Wembley set up for All In next summer so Taylor Swift could play two more Eras Tour shows as chief Tony Khan hopes the favor will give his wrestling company 'good karma'

We do try and incorporate a lot of fruit and vegetables into our meals. If you think about homemade pizza, which you would traditionally think as being healthy, the pizza bases actually have grated carrot and courgette in there, then there's the homemade tomato sauce, which has the tomatoes, peppers, onions, carrots, and then, obviously, on top of the pizza, we put sweetcorn and peppers. Boxing's A Team! Ed Sheeran sits ringside forKatie Taylor's rematch with Chantelle Cameron in Dublin German bikini bodybuilding champion reveals she must gain 10 KGS before the next champs in Las Vegas Chelsea 'are plotting one-in one-out policy for the January transfer window' in bid to avoid a bloated squad... with Malang Sarr, Trevoh Chalobah and Ian Maatsen 'all up for sale' Aaron Ramsdale howler almost hands Brentford an early lead as the Arsenal stopper gets his feet all wrong minutes into rare startEXCLUSIVE: Ill, thin and broken, ex-England footballer Kieron Dyer, 44, was dying with a rare liver disease...